Sunflower sprouts contain a veritable cocktail of proteins, amino acids and minerals (calcium, iron, magnesium, phosphorus, zinc, etc.). They will keep you radiant and youthful for longer, while protecting you from liver and cardiovascular diseases. Sunflower sprouts are rich in proteins, amino acids and minerals – calcium, iron, magnesium, phosphorus, zinc, etc. They delay the processes of ageing and protect from liver and cardiovascular diseases. Sunflower sprouts have a particularly pleasant flavor.
Sunflower sprouts are a very good source of vitamin E, readily assimilable and healthy fatty acids and substances that delay the ageing of brain cells. Sunflower sprouts have a hazelnut flavor and are therefore considered among the tastiest sprouts. They contain plenty of proteins, carbohydrates, vitamins A, B, E, C and D, and minerals: magnesium, selenium, copper, phosphorus, potassium, calcium and iron. They are also rich in omega-6 and omega-9 essential fatty acids. Sunflower sprouts have a particularly pleasant flavor. They are very rich in proteins and saturated fats. Sunflower sprouts slow down ageing (especially of the brain cells), help with cardiovascular, liver and gall bladder diseases and have a desirable cosmetic effect.
They contain the following amino acids (in percent):
Arginine 7.2%
Histidine 2.1%
Lysine 4.4%
Tryptophan 1.5%
Phenylalanine 3.5%
Methionine 3.5%
Threonine 5.9%
Studies on the nutritional value of sunflower sprouts show the presence of the following minerals and other substances in 100 g of sprouts:
| Calcium………………………..57 mg |
| Cobalt…………………………64 mg |
| Iodine……………………….20 ppm |
| Copper……………………….20 ppm |
| Iron……………………7 ppm |
| Fluorine…………………..2.6 ppm |
| Magnesium…………………..347 mg |
| Phosphorus……………………………….860 mg |
| Sodium……………………………………..0.4 mg |
| Zinc………………………………6.6 ppm |
| Resin…………………………..3.64 |
| Fiber…………………………2.47 |
| Carbohydrates………………12.18 |
