Anyone who has ever tried alfalfa sprouts would admit that alfalfa is the queen of tasty crunchy salads. As for its nutritious value, the sprouts contain about 80% of all necessary vitamins and minerals according to the recommended daily doses in USA and the European Union. To be more precise:
| CONTENTS OF 100 g ALFALFA SPROUTS |
| Vitamins: |
Minerals: |
| А…………………….≤ 44 000 IU |
Phosphorus………..250 mg |
| D…………………………..1040 IU |
Calcium……………1750 mg |
| E……………………………….50 IU |
Potassium…………2000 mg |
| K………………………………15 IU |
Sodium………………150 mg |
| C…………………………….150 mg |
Chlorine……………..280 mg |
| B1…………………………..0.8 mg |
Sulfur…………………290 mg |
| B2…………………………..1.8 mg |
Magnesium…………310 mg |
| B6…………………………..1.0 mg |
Copper…………………..2 mg |
| B12…………………………0.3 mg |
Manganese……………..5 mg |
| Niacin………………………..5 mg |
Iron……………………..35 mg |
| Pantothenic acid………3.3 mg |
Cobalt………………….2.4 mg |
| Inositol…………………..210 mg |
Boron…………………..4.7 mg |
| Biotin…………………….0.33 mg |
Molybdenum……2.6 ppm |
| Folic acid………………..0.8 mg |
|
Traces of other minerals: Nickel, Strontium, Lead, Paladium. Other substances: Fiber 25%, Protein 20% |
